ADHD Burnout in January: Understanding ADHD Burnout Symptoms and Starting Gently January can be hard if you are living with ADHD or autism. Many adults with ADHD experience burnout at the start of the year. Autistic people often report similar mental and physical exhaustion, anxiety,
Autism Diagnosis Waiting Times: When the CAMHS Waiting List Is Too Long Understanding current autism diagnosis waiting times in England Autism diagnosis waiting times in England have increased year on year. Many families now wait far longer than expected between referral and assessment. For some,
Autism Masking in Women and Girls: What It Is, Why It Happens, and the Cost of Hiding Many autistic women and girls grow up being described as “coping well”, “quiet”, or “just anxious”. At school or work, they may appear settled. At home, everything falls
Understanding Neurodivergent Burnout: Autism, ADHD and Chronic Exhaustion Neurodivergent burnout is not simply feeling tired. It is a state of chronic exhaustion that occurs when internal resources are depleted beyond measure. For many neurodivergent people, especially autistic and ADHD individuals, burnout develops after long-term stress,
What Causes an Autistic Meltdown and Shutdown, and How to Support Your Child Autistic meltdowns are something many autistic children and adults live with every day. They are often misunderstood as tantrums, bad behaviour, or a lack of discipline. That misunderstanding can leave families feeling
Noticing the early signs of autism in children is often not a single moment. It is usually a series of small observations that build over time. Parents may notice differences in eye contact, social communication, or behaviour, but still feel unsure what those signs mean.
A Supportive Guide for Autistic and Neurodivergent People This Festive Season Christmas can mean many things. For some people with autism or ADHD, it can feel enjoyable. For others, it can feel overwhelming. The festive season often brings sensory changes, disrupted routines, social expectations, and